Such is Life - The 50+ Woman, Living Life, Solving Problems

National Introverts Week and the Quiet Strength It Honors

National Introverts Week and the Quiet Strength It Honors

An Introvert's Paradise.

Read More

Mastering Self-Care: 16 Essential Practices for Vibrant Mature Women

Mastering Self-Care: 16 Essential Practices for Vibrant Mature Women

Self-Care is not Selfish.

Read More

How To Benefit From 4 Of Jamaica’s Superfoods For Wellness & Vitality

Food & Health / Blog Post

How To Benefit From 4 Of Jamaica’s Superfoods For Wellness & Vitality

Introduction to Jamaican Superfoods Before getting into the benefits of Superfoods, I must first define what a superfood…

Read More

3-Day Smoothie Cleanse. Find Out Now, How To Boost Your Results, With These Important Tips.

3-Day Smoothie Cleanse. Find Out Now, How To Boost Your Results, With These Important Tips.

Friends making smoothie for detox/weight loss

Read More

How To Know If You Should Really Do A Three-Day Holiday Smoothie Cleanse.

How To Know If You Should Really Do A Three-Day Holiday Smoothie Cleanse.

Have you ever awakened and felt there must be a change? This happened to me the day after Thanksgiving celebrations.…

Read More

How A Book On Habits Will Help You Create A Good Habit And Get Rid Of A Bad One

How A Book On Habits Will Help You Create A Good Habit And Get Rid Of A Bad One

Reading books about habits and behavior change is something I have been doing for a while because of my desire…

Read More

Read more about the article National Introverts Week and the Quiet Strength It Honors

National Introverts Week and the Quiet Strength It Honors

Post author:Valerie
Post published:March 21, 2026
Post category:Blog Post
Post comments:0 Comments

An Introvert's Paradise.

Continue Reading

Read more about the article Mastering Self-Care: 16 Essential Practices for Vibrant Mature Women

Mastering Self-Care: 16 Essential Practices for Vibrant Mature Women

Post author:Valerie
Post published:May 15, 2025
Post category:Blog Post
Post comments:0 Comments

Self-Care is not Selfish.

Continue Reading

Read more about the article How To Benefit From 4 Of Jamaica’s Superfoods For Wellness & Vitality

Island of Superfoods

How To Benefit From 4 Of Jamaica’s Superfoods For Wellness & Vitality

Post author:Valerie
Post published:May 6, 2024
Post category:Food & Health Blog Post
Post comments:0 Comments

Introduction to Jamaican Superfoods Before getting into the benefits of Superfoods, I must first define what a superfood is. According to Natalie Olsen, R.D. L.D. ACSM EP-C, from…

Continue Reading

×