Introduction to Jamaican Superfoods Before getting into the benefits of Superfoods, I must first define what a superfood is. According to Natalie Olsen, R.D. L.D. ACSM EP-C, from…
Have you ever awakened and felt there must be a change? This happened to me the day after Thanksgiving celebrations. I guess it resulted from all the sweet treats I…
October is Breast Cancer Awareness month. This morning I was watching a program on television that highlighted Samantha Harris, who is a breast cancer survivor. She shared her experience with…