Food and Health

Valerie

    Introduction to Jamaican Superfoods Before getting into the benefits of Superfoods, I must first define what a superfood is. According …

Valerie

Have you ever awakened and felt there must be a change? This happened to me the day after Thanksgiving celebrations. I guess …

Valerie

October is Breast Cancer Awareness month. This morning I was watching a program on television that highlighted Samantha Harris, who is a …